WOWWW
Weekend of Wellness, Women and Woo
What if you gave yourself permission to pause?
To spend an afternoon moving, breathing, resting and reconnecting with yourself.
To step away from the demands of everyday life and explore wellbeing in a welcoming, supportive space.
WOW (Weekend of Wellness, Women & Woo) is a retreat-style afternoon designed to help you slow down, switch off from the outside world, and reconnect with yourself through movement, breathwork, relaxation, reflection and connection.
Whether you're already immersed in wellness and woo or simply curious about some of the practices you've heard people talking about, this is an opportunity to explore them in a relaxed, down-to-earth and supportive environment. WOW offers a chance to experience a range of approaches to wellbeing without having to commit to a full day of any one thing. No experience is necessary, you'll be welcomed exactly as you are.
Saturday 26th September | 12pm – 6pm
Tranquility Yoga Studio, Heron's Ghyll
£95 | Limited to 12 spaces
Is this for you?
This day is for women who:
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Feel like life is always busy
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Struggle to truly switch off
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Spend most of their time looking after everyone else
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Want to make more time for themselves and their wellbeing
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Are curious about wellness and "woo" but don't know where to start
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Would love an opportunity to slow down, breathe and simply be
Imagine spending six hours where...
Nobody needs anything from you
Your phone isn't demanding your attention
You can slow down and breathe
You can move, rest, reflect and reconnect at your own pace
You leave feeling calmer, lighter and more connected than when you arrived
There is space to laugh, journal, walk in nature, connect with other women, or simply sit quietly and enjoy the moment
What you'll experience
Movement & Alignment Awareness with Nush (YB Aligned)
Explore how your body is aligned, become more aware of your movement patterns, and discover simple ways to create more ease and comfort in your body.
Hatha Yoga & Chakra Connection with Lee (Board & Balance)
A gentle hatha flow practice, exploring the chakras throughout the body, allowing you to feel grounded, empowered and uplifted.
Transformational Breathwork with Nicola (Nic | Unleashed)
A guided breathwork experience designed to help you release tension, process stress and reconnect with yourself.
Sound Bath with Crystal (Conscious Cow)
A deeply relaxing experience to help you unwind, integrate the day and leave feeling grounded and restored.
Cacao, Connection & Reflection
Throughout the day you will have time to journal, chat, walk in nature, draw oracle cards, enjoy refreshments including heart opening cacao, or simply sit quietly.
The Venue
Set amongst beautiful woodland, Tranquility Yoga Studio offers a peaceful escape from everyday life. Surrounded by nature, birdsong and beautiful countryside, the studio creates a sense of calm from the moment you arrive. With plenty of parking and a calm, welcoming atmosphere, it's the perfect space to pause, breathe and reconnect.
Schedule
12:00 Welcome, check-in & body awareness practice
12:30 Movement & Alignment Awareness
1:30 Yin Yoga & Chakra Connection
2:30 Tea, snacks, journaling & nature break
3:00 Transformational Breathwork
4:00 Cacao, reflection & connection
4:30 Sound Bath
5:30 Closing circle
6:00 Finish
While we've included timings to help you understand the flow of the afternoon, WOW is not about rushing from one thing to the next or watching the clock. The day has been designed to feel spacious and relaxed, with plenty of opportunities to pause, reflect, connect, spend time in nature, or simply enjoy being present.
Investment
£95
Your retreat experience includes:
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Six hours dedicated entirely to you
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All movement and breathwork sessions
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Deeply relaxing Sound Bath
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Cacao
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Healthy snacks and refreshments
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A WOW goody bag
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Time for journaling, reflection and connection
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Access to the beautiful Tranquility Yoga Studio and woodland surroundings
Spaces are limited to just 12 women to keep the experience intimate, supportive and personal.
Payment is required in full at the time of booking.
Early Bird Bonus
Book your place early and you'll also receive a complimentary ticket to our Sunday WOW Talk event.
Join us for a relaxed and inspiring panel discussion with a range of wellness and "woo" practitioners as we explore, question and demystify some of the practices that are becoming increasingly popular in the wellbeing world.
Ready to give yourself permission to pause?
Give yourself permission to step away from the noise, put down the mental load for a while, and spend an afternoon reconnecting with yourself.
Saturday 26th September, 12pm-6pm
Tranquility Yoga, Heron's Ghyll
S£95
