WOWWW
TM
Weekend of Wellness, Women and Woo
What if you gave yourself permission to pause?
Picture this: an afternoon where nobody needs anything from you. Where your phone stays in your bag, the to-do list stays at home, and the only thing on your agenda is you!
Six hours to move your body, soften your mind, and reconnect with yourself — not just switching off, but stepping into something more. To let your shoulders drop and your jaw release, to feel lighter and more like yourself by the time you leave. This isn't just about rest, it's a chance to actually shift something too, whether that's how you carry yourself, how present you feel, or how much you're holding onto that's ready to be released.
Imagine spending six hours where...
You forget about the outside world...
You can slow down and breathe...
You have space to let go of whatever you've been quietly carrying.
You can relax, journal, laugh, walk in nature, or simply sit quietly and
enjoy the moment.
You can connect with other women who understand exactly what it's like to never stop.
You can move at your own pace, learning simple ways to bring more ease into your body and mind.
By the time you leave, you won't just feel rested. You'll feel renewed, lighter, more present, and a little more connected to yourself than when you arrived.
What you'll experience
Movement & Alignment Awareness with Nush (YB Aligned)
Explore how your body is aligned, become more aware of your movement patterns, and discover simple, practical ways to bring more ease and comfort to the areas that feel tight or tense.
Hatha Yoga & Chakra Connection with Lee (board + balance)
A gentle hatha flow practice, exploring the chakras throughout the body, allowing you to feel grounded, empowered and uplifted.
Transformational Breathwork with Nicola (Nic | Unleashed)
A powerful somatic breathwork practice to pause, process and release what the body's been holding — space to reconnect with yourself, exactly as you are.
Sound Bath with Crystal (Conscious Cow)
An immersive sound bath, using the healing power of vibration and frequency to help you fully let go, unwind, and integrate the day, leaving you grounded, restored, and and deeply at peace.
Cacao, Connection & Reflection
Space to slow down in your own way — journal, chat, walk in nature, draw oracle cards, enjoy refreshments including heart-opening cacao, or simply sit quietly and reflect.
The Venue
Set amongst beautiful woodland, Tranquility Yoga Studio offers a peaceful escape from everyday life. Surrounded by nature, birdsong and beautiful countryside, the studio creates a sense of calm from the moment you arrive. With plenty of parking and a calm, welcoming atmosphere, it's the perfect space to pause, breathe and reconnect.
WOWWW (Weekend of Wellness, Women & Woo) is a retreat-style afternoon designed to help you slow down, switch off from the outside world, and reconnect with yourself through movement, breathwork, relaxation, reflection and connection. Your chance to step away from the demands of everyday life and explore wellbeing in a welcoming, supportive space.
Whether you're already immersed in wellness and woo or simply curious about some of the practices you've heard people talking about, this is your chance to actually experience them and feel the benefit of what happens when they're brought together in one afternoon. No prior experience needed, no need to know anything in advance — just an openness to immerse yourself in the day and see what unfolds.
"I didn't know I needed a release, but my body certainly showed me it did."
— Previous workshop guest
Saturday 26th September | 12pm – 6pm
Tranquility Yoga Studio, Heron's Ghyll
£95 | Limited to 12 spaces
Is this for you?
This day is for women who:
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Feel like life is always busy and struggle to switch off
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Spend most of their time looking after everyone else
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Are curious about wellness and "woo" but don't know where to start
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Are ready to invest a little time in themselves, body and mind
Schedule
12:00 Welcome, check-in & body awareness practice
12:30 Movement & Alignment Awareness
1:30 Hatha Yoga & Chakra Connection
2:30 Tea, snacks, journaling & nature break
3:00 Transformational Breathwork
4:00 Cacao, reflection & connection
4:30 Sound Bath
5:30 Closing circle
6:00 Finish
While we've included timings to help you understand the flow of the afternoon, WOWWW is not about rushing from one thing to the next or watching the clock. The day has been designed to feel spacious and relaxed.
Investment
£95
Your retreat experience includes:
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Six hours dedicated entirely to you
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All movement and breathwork sessions
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Deeply relaxing Sound Bath
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Cacao
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Healthy snacks and refreshments
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A WOWWW goody bag
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Time for journaling, reflection and connection
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Access to the beautiful Tranquility Yoga Studio and woodland surroundings
Spaces are limited to just 12 women to keep the experience intimate, supportive and personal.
Payment is required in full at the time of booking.
Early Bird Bonus
Book your place before the end of August and you'll also receive a complimentary ticket to our Sunday WOWWW Let's Talk event.
Join us for a relaxed and inspiring panel discussion with a range of wellness and "woo" practitioners as we explore, question and demystify some of the practices that are becoming increasingly popular in the wellbeing world.
Ready to give yourself permission to pause?
Give yourself permission to step away from the noise, put down the mental load for a while, and spend an afternoon reconnecting with yourself.
Saturday 26th September, 12pm-6pm
Tranquility Yoga, Heron's Ghyll
S£95
