WORKSHOPS
Move Better, Feel Better - Together
If you're curious about how your body moves and aligns - and want to understand it more deeply - movement workshops in Brighton & Hove offer a space to explore, learn and experiment.
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These small-group sessions go beyond a typical exercise class. Instead of simply being told what to do, you'll learn how to notice what your own body is doing, and explore simple ways to introduce new movement and alignment options.
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Workshops are relaxed, practical and welcoming. No prior experience is needed, just curiosity about your body and how it moves. ​You’ll leave each workshop with:
* A clearer understanding of how your body currently aligns and moves
* Practical awareness tools you can use in everyday life
* Simple practices to continue exploring at home
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They’re also a great opportunity to connect with others who are interested in moving and feeling better in their bodies.
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Are These Workshops For You?
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This workshop series is ideal if you:
• feel curious about how your body moves
• want to improve posture and alignment awareness
• enjoy learning about movement in a practical way
• want simple tools you can use in everyday life
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Ready to take the next step? Scroll down to see upcoming workshops and book your place.
Finding Your Feet
Struggling with restriction or discomfort in your knee, hip, or back - or dealing with bunions, flat feet, or plantar fasciitis? The cause might be the same: your feet.
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Your feet are the foundation of your body and play an important role in how your whole body organises itself during standing and walking. When they’re stiff, collapsed, or not moving well, somewhere else in your body has to compensate, often leading to issues higher up or sometimes in the feet themselves.
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In this practical, hands-on workshop, we explore how the feet move, how they interact with the ground, and how this can influence alignment and movement throughout the rest of the body.
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Through simple exercises and practical exploration, you'll learn how to bring more awareness and movement options to your feet, and how this can influence balance, posture and overall movement.
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For more details and to sign up, click the button below.
Posture 101
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Posture isn’t about forcing your body into a rigid “perfect” position, and "poor posture" isn’t just about how you look - it can affect your breathing, mobility, balance, and daily comfort.
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In this practical workshop, we explore how different parts of the body - including the feet, pelvis, ribcage and head - align and move in relation to one another.
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Through guided exercises and awareness practices, you'll begin to understand how your body organises itself and how small adjustments can influence how you stand, move and feel.
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For more details and to sign up, click the button below.
Align and Unwind
Sometimes the body and nervous system simply need space to slow down, reset and reconnect.
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Align & Unwind is a 3-hour immersive workshop collaboration from YB Aligned and Crystal from Conscious Cow, blending gentle movement, posture awareness, and deep relaxation to restore balance in body and mind.
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In this workshop, you’ll:
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Explore alignment from feet to head through mindful movement
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Learn how posture and awareness can ease tension
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Unwind with cacao and a calming sound bath
Leave feeling grounded, aligned, relaxed, and renewed.
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For more details and to sign up, click the button below.
Future Proof Your Body
Getting older doesn’t have to mean slowing down, stiff joints, or living with daily aches. With the right strategies, you can stay strong, mobile, and pain-free for years to come.
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In this one-hour, discussion-based workshop, you’ll learn how to:
* Keep your joints moving well and avoid unnecessary wear and tear
* Maintain balance, strength, and confidence in your body
* Spot the habits that speed up stiffness or pain, and what to do instead
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This isn’t about quick fixes. It’s about giving your body the care and attention it needs now, so you can keep doing the things you love as you age.
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A practical, empowering session designed to help you move better today — and for the long run.