WORKSHOPS
Move Better, Feel Better - Together
If you want to explore movement more deeply, improve posture, or finally understand what your body needs to move well, my movement workshops in Brighton & Hove are for you.
​
These hands-on sessions go beyond a workout. We’ll explore how your body is designed to move, uncover what might be holding you back, and practise simple techniques to restore alignment, flexibility, and ease.
​
You’ll leave each workshop with:
* A clearer understanding of your movement and alignment patterns
* Practical tools to reduce stiffness, pain, or tension
* Confidence to move with freedom in daily life
​
Workshops are also a chance to connect with others on the same journey — a supportive, encouraging space to learn, explore, and grow.
​
Ready to take the next step? Scroll down to see upcoming workshops and book your place.
Finding Your Feet
Struggling with knee, hip, or back pain - or dealing with bunions, flat feet, or plantar fasciitis? The cause might be the same: your feet.
​
Your feet are the foundation of your body. When they’re stiff, collapsed, or not moving well, the rest of your body has to compensate, often leading to pain higher up or sometimes in the feet themselves.
​
In this practical, hands-on workshop, you’ll:
* Discover how foot mechanics influence your whole body
* Learn simple exercises to improve mobility, posture, and balance
* Walk away with tools to reduce pain and feel more grounded, aligned, and free in your movement
​​
For more details and to sign up, click the button below.
Posture 101
.png)
Poor posture isn’t just about how you look — it can affect your breathing, mobility, balance, and even cause pain.
​
In this practical workshop, you’ll discover how to “stack” your head, shoulders, ribcage, pelvis, and feet so your body feels lighter and more supported. With hands-on guidance, we’ll explore how your pelvis, ribcage, skull, and spine move together, and why this is key for long-term comfort.
​
You’ll leave with simple, effective tools to improve your posture, move more freely, and feel more at ease in your own body, every single day.
​
Suitable for anyone wanting to reduce aches, restore balance, and move with confidence.
​
For more details and to sign up, click the button below.
Align and Shine
An Alignment Taster Session
Curious about improving your posture and moving with more ease? Align & Shine is a one-hour introductory workshop designed to help you reconnect with your body and discover the foundations of pain-free movement.
​
Through simple, practical techniques, you’ll learn:
* How your feet influence posture and balance
* Why alignment of your head, ribcage, and pelvis matter
* How your breath can unlock freer, more efficient movement
​
You’ll leave feeling lighter, more aware of your body, and ready to take the first step toward lasting change.
Perfect if you’re new to this work and want a friendly, accessible starting point.
​
For more details and to sign up, click the button below.
Future Proof Your Body
Getting older doesn’t have to mean slowing down, stiff joints, or living with daily aches. With the right strategies, you can stay strong, mobile, and pain-free for years to come.
​
In this one-hour, discussion-based workshop, you’ll learn how to:
* Keep your joints moving well and avoid unnecessary wear and tear
* Maintain balance, strength, and confidence in your body
* Spot the habits that speed up stiffness or pain, and what to do instead
​
This isn’t about quick fixes. It’s about giving your body the care and attention it needs now, so you can keep doing the things you love as you age.
​
A practical, empowering session designed to help you move better today — and for the long run.