Align & Unwind

Do you often feel tense, stiff, or like something isn't quite right in your body? Perhaps your posture feels off, your mind is always in control, movement doesn’t feel as effortless as it could, or your body is simply asking for a reset.

 

Align & Unwind is a 3 hour immersive workshop collaboration between YB Aligned & Crystal (aka Conscious Cow, find her here). It blends practical movement and posture work with soothing, sensory practices to leave you feeling realigned, relaxed, and restrored - in both body and mind. You’ll leave with a clearer sense of how your body aligns and moves, and a renewed feeling of lightness and calm.

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Part One: Movement & Alignment

We’ll begin with gentle, practical movement to explore how your feet carry your weight and how alignment from head to pelvis shapes posture - and in turn, movement, including walking. Through slow, mindful practices, you’ll learn to sense where your body is out of balance and how simple awareness and movement can create more ease and effortless alignment, both in motion and at rest. We’ll also learn how posture influences breathing, bring awareness to how you breathe and explore breathing in different ways.

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Part Two:  Sound Bath & Cacao

Following the movement session, settle in with a warm cup of cacao, a naturally uplifting, heart-opening drink that supports calm and connection. You’ll then lie down to be guided into a deep state of relaxation, with a soothing sound journey using a Symphonic Gong, Quartz Crystal & Himalayan Singing Bowls, alongside other meditative instruments. These special frequencies form a melodious spectrum that have been shown to impact wellbeing & support nervous system regulation, and have been used in healing practices by ancient cultures for centuries.

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A Complete Reset

This is time just for you... to move, breathe, rest, and realign. Whether you’re drawn more to mindful movement and posture or the meditative power of sound and stillness, you’ll leave feeling balanced, restored, and renewed from the inside out.

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Spaces are limited and will sell out fast - reserve your spot today!