Align & Unwind

Do you often feel tense, stiff, or like something isn't quite right in your body? Perhaps your posture feels off, your mind is always in control, movement doesn’t feel as effortless as it could, or your body is asking for a reset.

 

Align & Unwind is a 3 hour immersive workshop collaboration between YB Aligned & Crystal (aka Conscious Cow - find her here). It blends practical movement and posture work with soothing, sensory practices to leave you feeling realigned, relaxed, and revived — in both body and mind. You’ll leave with a clearer sense of how your body aligns and moves, and a renewed feeling of lightness and calm.

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Part One: Movement & Alignment

We’ll begin with gentle, practical movement to explore how your feet carry your weight and how alignment from head to pelvis shapes posture. Through slow, mindful practices, you’ll learn to sense where your body is out of balance and how simple awareness and movement can create effortless alignment and ease — both in motion and at rest.

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Part Two:  Sound Bath & Cacao

Following the movement session, settle in with a warm cup of cacao, a naturally uplifting, heart-opening drink to enhance connection and calm. Then we will invite you to lay down for a soothing sound journey and deep relaxation with a symphonic gong, quartz crystals and Himalayan singing bowls and other meditative instruments. These special frequencies form a melodious spectrum that have been shown to impact wellbeing and have been used in healing practices by ancient cultures for centuries.

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A Complete Reset

This is time just for you... to move, breathe, rest, and realign. Whether you’re drawn to mindful movement and posture or the meditative power of sound and stillness, you’ll leave feeling balanced, restored, and renewed from the inside out.

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Spaces are limited and will sell out fast - reserve your spot today!