Before booking a session, workshop or course, it’s helpful to know something important: I’m not here to fix your body. Firstly - Your body isn’t broken, it has simply adapted over time, sometimes in a way that is not optimal for everyday life.

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Secondly, my role is to help you understand how your body currently aligns and moves, and guide you in exploring new options that may have been lost along the way. Together we look at how different parts of your body organise themselves, noticing where joints may not be moving as freely as they could, where alignment may have shifted, or where other areas may be compensating.

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Through simple, awareness-based movement and alignment practices, we gradually expand your body’s “movement menu”. Often the changes are subtle, but the difference they can make over time can be surprisingly big.

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How It Works

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Your movement & alignment journey actually begins before we meet. Before your session, I’ll ask you to send a few simple photos and a short walking video. This allows me to begin observing how your body currently aligns and moves. Then, during the session we’ll explore things such as:

• your posture and alignment

• how different joints are moving

• how your body coordinates during walking and other simple movements

 

From there, we’ll introduce small, targeted movement and awareness practices designed to give your body new options. An important part of the process is learning what to notice in your own body. Developing this awareness helps you understand how your body responds and supports lasting change.

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After the session, you’ll receive a simple personalised practice plan so you can continue exploring these movements at home. Real progress often comes from gentle, consistent practice over time.

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This isn’t about forcing change or chasing “perfect” posture. It’s about helping your body rediscover options it may have lost along the way, so movement can begin to feel lighter, easier and more efficient.

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Where We Work

Most sessions take place in my home studio in Saltdean, where we can work hands-on and use tools like a foot pressure scan to analyse weight distribution. If you’re not local, online sessions are also available. We simply adapt some of the assessments so they work well remotely.

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Ready to Explore Your Movement? If you’re curious about how your body aligns and moves - and would like to discover new options - I’d love to work with you.