Before booking a session, it’s helpful to know something important: I’m not here to fix your body. Over time, through habits, injuries, surgery, work, stress and everyday life, your body has found ways to get you through. Those adaptations aren’t wrong, but they can leave some areas working harder than they need to while others do less.

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My role is to help you understand how your body currently aligns and moves, and to guide you in exploring options that may have been lost along the way. This does mean that while we may make breakthroughs during the session, practice is required outside of our sessions, in order to see the best results. ​​

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Curious how it works? See how I work

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What happens when we work together?

 

Before we meet
Your journey begins before your first session. I’ll ask you to send a few simple photos and a short walking video, so I can start observing how your body currently aligns and moves. 

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Your first session
We’ll talk through your history, including any injuries, surgery and what you’ve already tried, then carry out a full-body assessment to look at movement and alignment patterns. For in-person sessions we also use a force plate to do a foot scan, which shows how your weight is distributed through your feet as you stand and walk and adds detail to what I can see by eye. Throughout, I’ll explain what I’m seeing so you understand your starting point.

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Your practice plan
We’ll try some initial movements together in the session, and afterwards you’ll receive a simple, personalised plan, with videos, to continue at home. Gentle, consistent practice over time is where real progress tends to come from.

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Follow-up sessions
We’ll look at how things have changed, repeat the foot scans for in-person clients, and adjust your practice to match. It’s a chance to ask questions and keep your plan relevant to you.

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Where do we work?

I work with clients one to one from my home studio in Saltdean, supporting people from Rottingdean, Saltdean, Telscombe Cliffs, Brighton and beyond. Online coaching is available too, so you can work with me wherever you are. We simply adapt some of the assessments so they work well remotely.

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I also run in-person workshops at locations across Sussex. These are small groups, offering a broader understanding of how the body moves.

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