Posture 101

Do you feel stiff, achy, or out of sync with your own body? Maybe you’re dealing with ongoing pain, your training doesn’t feel as effective, or you simply want to move with more ease. Posture 101 is designed to help you understand and improve your posture - not just when standing still, but in how you move every day.

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Rethink Posture

This isn’t about “standing tall” or pulling your shoulders back. Posture is about how your body organises itself and adapts to movement. Injuries, repetitive habits, and daily routines can stop joints from moving well and gradually pull us out of alignment. Even small restrictions, like a stiff big toe, can ripple up through the body and affect how we move and feel.

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This interactive, hands-on workshop helps you explore how your body is designed to move and align, restoring mobility, strength, and balance.

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In the Workshop You’ll:

• Learn how joints move in 3D and why it matters

• Understand how old injuries and habits influence posture

• Assess your own movement patterns

• Practise simple, effective movements you can use daily

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What to Expect:

This is a practical, movement-led session with individual guidance. You’ll leave with a clearer understanding of your body and tools to help you move with more ease and confidence.

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Whether your goal is to ease pain, improve performance, or simply move more freely, this workshop will help you reset, realign, and reconnect with your body.

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Spaces are limited - reserve your spot today!