Posture 101

Do you feel stiff, achy, or out of sync with your own body? Maybe chronic pain is holding you back, your workouts don’t feel effective, or you simply want to move with more ease. Posture 101 is designed to help you understand, adjust, and optimise your posture - not just while standing or sitting still, but in every movement you make.

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Rethink Posture

Forget the old advice about “standing tall” with shoulders back and chest high. True posture is about how your body naturally holds itself and moves throughout the day.

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Injuries, repetitive habits, and daily routines can cause muscles and joints to stop moving properly, throwing your alignment off. Even small restrictions, like a stiff big toe, can ripple up through your knees, hips, and back — impacting movement, performance, and causing pain.

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This interactive, hands-on workshop helps you retrain your body to move as it’s designed, unlocking strength, mobility, and balance that may have been lost for years.

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In the Workshop You’ll:

• Discover how joints and structures move in 3D and why it matters for posture

• Learn the hidden effects of old injuries, surgeries, and repetitive habits

• Assess your own movement patterns and identify restrictions

• Practise exercises to restore mobility, strength, and balance

• Apply simple strategies to correct postural habits in everyday life

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What to Expect:

This isn’t a lecture - it’s a practical, movement-focused session. With small group sizes, you’ll receive hands-on guidance and personalised feedback, leaving with the confidence and tools to realign your body on your own.

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Whether your goal is to ease pain, improve performance, or simply move more freely, this workshop will help you reset, realign, and reconnect with your body.

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Spaces are limited - reserve your spot today!