Posture 101

Do you ever feel stiff, achy, or out of sync with your own body? Maybe you struggle with chronic pain, find your workouts aren’t as effective as they could be, or just want to move with more ease. The Posture 101 Workshop is designed to help you understand, adjust, and optimise your posture - not just while standing still, but in every movement you make.

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Rethinking Posture

Forget the old-school advice about “standing tall” with shoulders back and chest high. True posture isn’t about forcing yourself into a rigid position, it’s about how your body naturally holds itself and moves throughout the day.

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Over time, injuries, repetitive postures, and daily habits can cause certain muscles and joints to stop moving as they should, throwing your whole alignment out of balance. Even something as small as a stiff big toe can have a ripple effect through your entire body, impacting your movement, performance, and even causing pain.

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In this interactive workshop, you'll retrain your body to move the way it was designed to, unlocking strength, mobility, and balance that may have been lost for years.

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What You’ll Learn:

• How your joints and structures move in three dimensions and why this matters for posture.

• The hidden impact of old injuries, surgeries, and daily postures on your movement.

• How to assess your own movement patterns, both at rest and while walking.

• Targeted exercises to improve mobility, strength, and balance in key areas.

• Simple, practical strategies to correct postural habits and move with more ease.

• How to apply postural awareness to daily life, so every step, squat, or stretch becomes more effective.

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What to Expect:

This isn’t a lecture on posture, it’s a hands-on, movement-focused session where you’ll experience real changes in how your body moves. With small group sizes, you’ll receive personalised feedback and hands-on guidance, ensuring you leave with the confidence and tools to realign your body on your own.

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Whether you’re looking to ease pain, enhance performance, or simply move and feel better, this workshop will help you reset, realign, and reconnect with your body.

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Spaces are limited - reserve your spot today!