Finding Your Feet

Did you know that pain in your knees, hips, back, or shoulders can often start in your feet? Most of us barely think about our feet… until they start causing problems. Stiff, weak, or achy feet - or conditions like plantar fasciitis, bunions, or flat feet - can create a chain reaction that affects your whole body.

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In this hands-on workshop, you’ll discover how to wake up, strengthen, and mobilise your feet so your posture improves, movement feels easier, and aches throughout your body can be reduced.

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In the Workshop You’ll:

• Understand how foot mechanics influence posture, balance, and movement all the way up your body.

• Learn why old injuries, repetitive habits, or structural issues in the feet can cause pain in the knees, hips, or back.

• Practise simple exercises to restore foot strength, mobility, and stability.

• Gain practical tools to spot and correct postural habits contributing to discomfort.

• Walk away with techniques you can use every day to move with more freedom.

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What to Expect:

This is an interactive, movement-focused session - not just sit-and-listen. You’ll get hands-on guidance, personal feedback, and plenty of time to explore the exercises so you can apply them at home.

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Small group sizes ensure individual attention, helping you feel more grounded, aligned, and confident in your movement.

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Whether your goal is to reduce pain in your feet, knees, hips, or back, prevent future issues, or simply move more freely, this workshop is your first step toward a stronger, more aligned body - starting from the ground up.

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Spaces are limited, so book your spot today!