Align & Shine
An Alignment Taster Session

Did you know that small changes in alignment can transform how you move and feel in your daily life? The smallest movement really can have a huge impact on your body.
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Join us for Align and Shine, a FREE one-hour taster session designed to help you explore the foundations of better movement and posture. In this introductory session, you’ll discover simple, practical techniques to connect with your body and move with greater ease. Together, we’ll explore:
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The role your feet play in supporting your posture and movement.
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The optimal alignment of your head, ribcage, pelvis, and feet for improved balance and stability.
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The power of your breath to enhance movement and posture.
This workshop is perfect for anyone looking to feel more confident in their movement, improve their posture, and gain a better understanding of their body. Whether you’re new to alignment or looking for practical tools you can use every day, this session offers a supportive and engaging introduction.
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You’ll leave with three tools you can use at any time to bring more alignment into your routine, and a clear sense of how alignment can help you feel and move better. It’s also a chance to experience my approach before joining a full workshop or booking individual coaching.
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Spaces are limited, so sign up now and take your first step toward moving and feeling better!
Saturday 22nd February
11:00am - 12:00pm
Saltdean Lido
FREE!
