Movement & Alignment Coaching
Your Body Isn't Broken,
It Just Needs More Options
Awareness-based movement coaching for people living with persistent aches and pain, or recovering from injury, who’ve tried other approaches and are still looking for answers.
Have you tried everything, only for the same discomfort to keep returning?
You’ve stretched. You’ve foam rolled. Perhaps you’ve had physio or massage. Things ease for a while, then the tightness comes back, and you’re left wondering what you’re missing.
I know that cycle. I lived with lower back pain for over 25 years before I discovered a different approach.
Where you feel discomfort isn’t always where it starts. Injuries, surgery, work, stress and everyday habits can all influence how your body adapts and moves over time. These adaptations aren't necessarily bad, but they can affect how different areas of your body share movement and physical demands.
My work is about understanding these patterns and exploring new options for movement, helping your body find ways of moving that feel more comfortable, balanced and adaptable. Sometimes, small changes can make a meaningful difference.
How does Movement Coaching actually work?
Every body is different. Our work together is guided by four interconnected principles, tailored to your needs:
Awareness - Understanding how you stand and move. Awareness is the first step to change.
Alignment - Exploring how your body is organised, and your options.
Movement - Reintroducing what feels limited, to widen your movement menu.
Strength - Building the capacity and confidence to use it every day.
Not a quick fix. A process of exploration, at a pace that suits you.
Who do I work with?
I work with people living with persistent aches and pain, long-term conditions, or recovering from injury or surgery — particularly those who have tried other approaches and are still looking for answers.
People come to me with a range of concerns, including foot pain and conditions like bunions & plantar fasciitis, knee pain, hip issues and back pain.
I don't diagnose or replace medical care. Instead, I help you develop a clearer understanding of how your body moves and organises itself, and explore options that may support your movement and physical capacity. I can also work alongside your GP, physiotherapist or other healthcare professionals.
I also work with people who want to move more efficiently, build strength, improve their sporting performance or get more out of their exercise and training.
Movement coaching
in Saltdean and online
I work with clients one to one from my studio in Saltdean, supporting clients from Rottingdean, Saltdean, Telscombe Cliffs, Brighton, and beyond. Online coaching is available too, so you can work with me wherever you are.
I also run in-person workshops at locations across Sussex. These are small groups, offering a broader understanding of how the body moves and aligns.
"Following knee replacement surgery I realised that my posture needed a lot of improvement if I was going to prevent surgery on my other knee. I cannot recommend Nush enough to help realign and correct bad posture. My legs feel so much lighter after the exercises!"
Lynda R.