Helping You Take
Control of Your Movement
Your body is designed to move - but modern life, habits, and imbalances can get in the way. When movement feels restricted, unbalanced, or inefficient, it affects everything; from how you feel day to day to how well you perform in your favourite activities.
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The good news? You can restore strength, balance, and freedom in movement, and it’s simpler than you think.
I help people reconnect with their bodies through techniques that unlock better movement, lasting strength, and real confidence - whether you're overcoming pain or looking to enhance performance.
Overcoming Pain
Do you keep foam rolling, stretching, or visiting chiropractors and massage therapist, only for the same tight spots and pain to keep coming back?​
I've been there - I struggled with chronic back pain for over 25 years. You don’t have to stay stuck in this cycle.
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Pain isn’t always caused by the spot where you feel it, it often stems from deeper imbalances in the body. Treating only the painful area might bring short-term relief, but without addressing the root cause, the problem keeps coming back.​
At YB Aligned, I believe in treating the body as a whole, not just the site of pain. By using full-body movement techniques, we restore balance, improve alignment, and address the underlying causes of discomfort, helping you move with ease and strength in everything you do. This isn’t about quick fixes - it’s about lasting change, so you can feel and move at your best every day.
Who I Work With
No matter your starting point, whether you're struggling with pain, recovering from injury, or looking to move and perform at your best, I’m here to help.
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Many of my clients come to me because they feel stuck - stuck with persistent aches, stiffness, or movement patterns that aren’t serving them. Some are dealing with chronic pain in their knees, feet, or back. Others are recovering from injury or surgery, trying to regain confidence in their movement. And then there are those who simply want to run faster, lift better, or feel more powerful and fluid in their sport or workouts!
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Whatever your reason, my whole-body approach helps you move with ease, strength, and efficiency, so you can get back to doing what you love, without pain or limitation.
Work with Me
Whether you prefer one-to-one sessions, small group coaching, or workshops, I provide tailored guidance to meet your needs.
I primarily work in-person, from my studio in Saltdean, but also offer online options so you can access expert coaching no matter where you're based. Many of my clients are local to Rottingdean, Saltdean, Telscombe Cliffs and Brighton, but if you’re further afield and want to work together, let’s talk!
"Following knee replacement surgery I realised that my posture needed a lot of improvement if I was going to prevent surgery on my other knee. I cannot recommend Nush enough to help realign and correct bad posture. My legs feel so much lighter after the exercises!"
Lynda R.