These courses are for anyone who wants to feel more at ease in their body — whether you're in pain, feeling stiff or limited, or simply curious to understand yourself better. Through simple, practical movement and guided awareness, you'll explore how your body moves, how it's aligned, and how your posture influences everything from pain to performance.

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No need to rely on someone else to “fix” you — this is about taking your power back, improving your alignment, and moving with more confidence and ease by reconnecting with how your body was designed to work.